Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served alongside cubes of roasted sweet potato for a hint of caramelized sweetness.

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NUTRITION

418kcal
Protein
33.6g
Fat
15.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage, sliced

0.5 cup Liquid Egg Whites

1 Large Egg

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 4

    While the potatoes are finishing, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3 to 4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 7

    Whisk the egg whites and the whole egg together in a small bowl, then pour the mixture into the skillet with the sausage and spinach.

  • 8

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served alongside cubes of roasted sweet potato for a hint of caramelized sweetness.

NUTRITION

418kcal
Protein
33.6g
Fat
15.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage, sliced

0.5 cup Liquid Egg Whites

1 Large Egg

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 4

    While the potatoes are finishing, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3 to 4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 7

    Whisk the egg whites and the whole egg together in a small bowl, then pour the mixture into the skillet with the sausage and spinach.

  • 8

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.