Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with garlic-sautéed green beans and a squeeze of vibrant lemon.

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NUTRITION

Protein

43.1g

Fat

13.6g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions and set aside to keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about 4 to 5 minutes per side until the edges are golden and the fish flakes easily.
5
Transfer the salmon to a plate and add the remaining avocado oil to the same skillet.
6
Add the green beans and minced garlic to the pan, sautéing for about 5 to 7 minutes until they are tender-crisp.
7
Plate the fluffy brown rice and top with the seared salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.