Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
43.7g
Fat
10g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse the flavors.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 4

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli for a perfectly balanced, clean lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

421kcal
Protein
43.7g
Fat
10g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse the flavors.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 4

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli for a perfectly balanced, clean lunch.