Name: Seared Salmon Fillet with Garlic Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Rice; 1 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Cauliflower Rice

Pan-seared salmon served with garlic-infused asparagus and fluffy cauliflower rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.7g

Fat

22.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
5
In the same skillet, add the ghee, minced garlic, and asparagus spears, sautéing for 5 minutes until tender-crisp.
6
Add the cauliflower rice to the skillet, stirring for 3 minutes until heated through and slightly toasted.
7
Plate the salmon over the cauliflower rice with asparagus on the side, finishing with a fresh squeeze of zesty lemon juice.