NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.25 cup plain greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup fresh spinach

0.5 cup sliced mushrooms

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 0.25 cup of pasta water before draining.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the diced chicken breast with sea salt and black pepper, then add it to the skillet along with the sliced mushrooms.

• 4

  Sauté the chicken and mushrooms until the chicken is golden and cooked through, approximately 6-8 minutes.

• 5

  Add the minced garlic and red pepper flakes to the skillet, cooking for 1 minute until fragrant.

• 6

  Reduce the heat to low and stir in the fresh spinach until it begins to wilt.

• 7

  In a small bowl, whisk together the Greek yogurt, grated parmesan, and the reserved pasta water to create a smooth sauce.

• 8

  Add the cooked pasta and the yogurt sauce to the skillet, tossing everything together until the pasta is coated in a velvety glaze.