Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 0.75 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

23.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

0.75 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the salmon fillet with garlic powder, salt, and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until crispy.
7
Flip the salmon and cook for another 2-3 minutes until cooked through.
8
Warm the cooked quinoa and plate it alongside the roasted broccoli and seared salmon.
9
Squeeze fresh lemon juice over the entire dish before serving.