Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

406kcal
Protein
34.9g
Fat
25g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Plate the scramble and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

406kcal
Protein
34.9g
Fat
25g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Plate the scramble and serve immediately with the fresh avocado slices on the side.