Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup egg whites; 0.25 cup nonfat Greek yogurt; 1 medium banana; 1 tbsp hemp seeds; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp coconut oil; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes pan-seared until golden and topped with warm, caramelized banana slices for a naturally sweet and satisfying bite.

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NUTRITION

Protein

42.4g

Fat

12.2g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.25 cup nonfat Greek yogurt

1 medium banana

1 tbsp hemp seeds

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
In a high-speed blender, combine the rolled oats, egg whites, Greek yogurt, half of the banana, hemp seeds, cinnamon, vanilla, baking powder, and sea salt.
2
Pulse until the batter is completely smooth and the oats are finely ground.
3
Slice the remaining half of the banana into thin rounds.
4
Heat the coconut oil in a large non-stick skillet over medium heat.
5
Pour the batter into the skillet to form three or four small pancakes.
6
Press the banana slices into the wet side of each pancake before the batter sets.
7
Cook for 3 minutes until bubbles form on the surface, then flip carefully.
8
Cook for another 2 minutes until the banana slices are caramelized and the pancakes are firm to the touch.
9
Serve warm as is or with a dollop of extra yogurt.