Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast infused with fresh lemon and garlic, served with nutty brown rice and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

305kcal
Protein
16.2g
Fat
13g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.75 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Add the minced garlic and a squeeze of fresh lemon juice to the skillet during the last minute of cooking to glaze the chicken.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and warm it in a separate pan or microwave.

  • 7

    Plate the chicken alongside the rice and broccoli, drizzling any remaining lemon-garlic oil from the pan over the top.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast infused with fresh lemon and garlic, served with nutty brown rice and vibrant steamed broccoli for a bright, citrusy finish.

NUTRITION

305kcal
Protein
16.2g
Fat
13g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.75 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Add the minced garlic and a squeeze of fresh lemon juice to the skillet during the last minute of cooking to glaze the chicken.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and warm it in a separate pan or microwave.

  • 7

    Plate the chicken alongside the rice and broccoli, drizzling any remaining lemon-garlic oil from the pan over the top.