Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sliced avocado and a piece of sprouted grain toast for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.5g
Fat
20.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

70g Turkey Sausage breakfast links

2 cups Fresh Spinach

1/4 Avocado, sliced

1 tsp Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a high-quality non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3 minutes until fragrant and golden.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sliced avocado and a piece of sprouted grain toast for a satisfying, buttery finish.

NUTRITION

416kcal
Protein
34.5g
Fat
20.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

70g Turkey Sausage breakfast links

2 cups Fresh Spinach

1/4 Avocado, sliced

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a high-quality non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3 minutes until fragrant and golden.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced avocado.