NUTRITION

SERVINGS

INGREDIENTS

7 oz Pork tenderloin

2 cup Pumpkin

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

0.25 tsp Ground cinnamon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the pork tenderloin dry with paper towels to ensure a good sear in the oven.

• 3

  In a small bowl, combine the garlic powder, dried thyme, 0.25 tsp of sea salt, and the black pepper.

• 4

  Rub the pork tenderloin with 0.5 tbsp of olive oil and the prepared herb seasoning mix.

• 5

  Peel and dice the pumpkin into 1-inch cubes, then toss them in a bowl with the remaining 0.5 tbsp of olive oil, ground cinnamon, and the remaining salt.

• 6

  Place the pork tenderloin in the center of the baking sheet and surround it with the pumpkin cubes in a single layer.

• 7

  Roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the pumpkin is fork-tender and caramelized.

• 8

  Remove from the oven and let the pork rest for 5-10 minutes before slicing into medallions to serve alongside the pumpkin.