Seared Turkey Patties with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with lemon-roasted broccoli and fluffy brown rice for a satisfying, golden-brown finish.

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NUTRITION

342kcal
Protein
13.8g
Fat
13.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Ground Turkey (93% lean)

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper.

  • 5

    Form the turkey mixture into two small, even patties.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 7

    Sear the turkey patties for 4-5 minutes per side until they reach an internal temperature of 165°F and are nicely browned.

  • 8

    Place the warm brown rice on a plate and top with the seared turkey patties and roasted broccoli.

Seared Turkey Patties with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with lemon-roasted broccoli and fluffy brown rice for a satisfying, golden-brown finish.

NUTRITION

342kcal
Protein
13.8g
Fat
13.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Ground Turkey (93% lean)

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper.

  • 5

    Form the turkey mixture into two small, even patties.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 7

    Sear the turkey patties for 4-5 minutes per side until they reach an internal temperature of 165°F and are nicely browned.

  • 8

    Place the warm brown rice on a plate and top with the seared turkey patties and roasted broccoli.