NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.

• 3

  Place the chicken and vegetable medley onto the prepared sheet pan.

• 4

  Drizzle the extra virgin olive oil and fresh lemon juice over the chicken and vegetables.

• 5

  Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the ingredients.

• 6

  Toss everything together with your hands or tongs until thoroughly coated in the oil and spices.

• 7

  Spread the mixture into a single layer, ensuring there is space between pieces for optimal roasting.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed golden, charred edges.