Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

425kcal
Protein
43.4g
Fat
15.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Whisk one teaspoon of olive oil, lemon juice, salt, pepper, and garlic powder in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes at room temperature.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss it with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve it immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

425kcal
Protein
43.4g
Fat
15.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Whisk one teaspoon of olive oil, lemon juice, salt, pepper, and garlic powder in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes at room temperature.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss it with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve it immediately alongside the quinoa and steamed broccoli.