Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with snap-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

440kcal
Protein
44.4g
Fat
22.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    In a food processor or blender, combine the steamed cauliflower, the remaining teaspoon of olive oil, minced garlic, and a pinch of salt.

  • 8

    Puree the cauliflower mixture until it reaches a smooth and velvety consistency.

  • 9

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with snap-tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

440kcal
Protein
44.4g
Fat
22.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    In a food processor or blender, combine the steamed cauliflower, the remaining teaspoon of olive oil, minced garlic, and a pinch of salt.

  • 8

    Puree the cauliflower mixture until it reaches a smooth and velvety consistency.

  • 9

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.