Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz chickpea pasta elbows; 2 oz ground turkey; 0.5 cup plain non-fat Greek yogurt; 0.75 oz sharp cheddar cheese; 1 large egg; 2 tbsp nutritional yeast; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Oven-baked chickpea pasta and lean turkey bites are seasoned with sharp cheddar and nutritional yeast, creating a savory golden crust that satisfies every comfort food craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

21.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz chickpea pasta elbows

2 oz ground turkey

0.5 cup plain non-fat Greek yogurt

0.75 oz sharp cheddar cheese

1 large egg

2 tbsp nutritional yeast

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease a muffin tin with the olive oil.
2
Boil the chickpea pasta in salted water until al dente, then drain well.
3
Sauté the ground turkey in a pan over medium heat until fully cooked and lightly browned.
4
Finely chop the baby spinach into small ribbons.
5
In a large mixing bowl, whisk together the egg, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
6
Fold the cooked pasta, browned turkey, chopped spinach, and shredded cheddar cheese into the yogurt mixture until well combined.
7
Divide the mixture evenly among the prepared muffin cups, pressing down slightly with a spoon.
8
Bake for 20-25 minutes until the bites are firm and the tops have developed a beautiful golden color.
9
Let the bites cool in the tin for 5 minutes before removing to serve.