Name: Spicy Chipotle Chicken with Creamy Avocado Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.5 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup bell peppers; 1 cup cauliflower rice; 0.25 whole avocado; 1 tbsp nonfat Greek yogurt; 1 tsp lime juice; 1 tsp chopped cilantro

Spicy Chipotle Chicken with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chipotle Chicken with Creamy Avocado Sauce

Pan-seared chicken breast rubbed in smoky chipotle spices, served over a bed of vibrant sautéed peppers with a velvety avocado-lime crema.

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NUTRITION

Protein

54.0g

Fat

19.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.5 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup bell peppers

1 cup cauliflower rice

0.25 whole avocado

1 tbsp nonfat Greek yogurt

1 tsp lime juice

1 tsp chopped cilantro

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PREPARATION

1
Season the chicken breast evenly on both sides with chipotle powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes.
5
In the same skillet, add the sliced bell peppers and cauliflower rice, sautéing for 4 to 5 minutes until tender-crisp.
6
While the vegetables cook, mash the avocado in a small bowl and whisk in the Greek yogurt and lime juice until smooth.
7
Slice the chicken into strips and serve over the sautéed vegetable base.
8
Drizzle with the avocado sauce and garnish with fresh chopped cilantro.