NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 medium Russet potato russet potato

1 large Egg egg

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Dice the russet potato into small 1/2-inch cubes to ensure even and quick cooking.

• 2

  Heat a large cast-iron skillet over medium-high heat with the olive oil.

• 3

  Add the diced potatoes to the skillet, spreading them in a single layer; cook for 8-10 minutes, stirring occasionally until they are tender and golden brown.

• 4

  Push the potatoes to one side of the pan and add the ground beef, breaking it up with a spatula.

• 5

  Stir in the diced onion and red bell pepper with the beef, cooking until the meat is browned and the vegetables are softened.

• 6

  Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, tossing everything together to combine the flavors.

• 7

  Create a small well in the center of the hash and crack the egg into it; cover the pan for 2-3 minutes until the egg white is set but the yolk remains runny.

• 8

  Transfer the hash to a plate and serve immediately while hot.