Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

487kcal
Protein
39.6g
Fat
21.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and hot.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, drizzling the lemon juice over the fish and vegetables just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

487kcal
Protein
39.6g
Fat
21.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and hot.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, drizzling the lemon juice over the fish and vegetables just before serving.