Egg White and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Brown Rice

Fluffy egg whites scrambled with fresh baby spinach and served over nutty brown rice, topped with creamy avocado slices.

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NUTRITION

372kcal
Protein
32.2g
Fat
10.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2/3 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

30g Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and spinach scramble.

  • 6

    Finish the dish with the fresh avocado slices for a dose of healthy fats.

Egg White and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Brown Rice

Fluffy egg whites scrambled with fresh baby spinach and served over nutty brown rice, topped with creamy avocado slices.

NUTRITION

372kcal
Protein
32.2g
Fat
10.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2/3 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

30g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and spinach scramble.

  • 6

    Finish the dish with the fresh avocado slices for a dose of healthy fats.