Name: Seared Salmon with Garlic Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked White Rice; 1 cup Asparagus Spears; 2 cloves Garlic, minced; 1/2 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Pan-seared wild salmon served over aromatic garlic-infused rice with a side of tender roasted asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

15.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked White Rice

1 cup Asparagus Spears

2 cloves Garlic, minced

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with olive oil, salt, and pepper on the prepared sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
While the vegetables roast, mince the garlic and stir it into the warm cooked rice in a small bowl.
5
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 minutes per side until the skin is crisp.
6
Serve the salmon over the garlic rice with the roasted asparagus and a fresh squeeze of lemon.