Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

Tender chicken breast grilled with garlic and herbs, served over fluffy jasmine rice with a side of vibrant, crisp steamed broccoli.

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NUTRITION

376kcal
Protein
43.4g
Fat
9.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve alongside the jasmine rice and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

Tender chicken breast grilled with garlic and herbs, served over fluffy jasmine rice with a side of vibrant, crisp steamed broccoli.

NUTRITION

376kcal
Protein
43.4g
Fat
9.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve alongside the jasmine rice and steamed broccoli.