Name: Seared Cod Fillet with Zucchini Noodles and Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Cod Fillet; 2 cups Zucchini Noodles; 0.5 cup Roasted Red Peppers; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Cod Fillet with Zucchini Noodles and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Zucchini Noodles and Roasted Red Peppers

Pan-seared cod served over tender zucchini noodles and smoky roasted red peppers, finished with a bright squeeze of lemon.

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NUTRITION

Protein

55.2g

Fat

7.7g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod Fillet

2 cups Zucchini Noodles

0.5 cup Roasted Red Peppers

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season with sea salt and black pepper.
2
Spiralize the zucchini into thin noodles and slice the roasted red peppers into strips.
3
Heat half the olive oil in a large non-stick skillet over medium-high heat.
4
Sear the cod for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.
5
Transfer the cod to a plate and add the remaining oil and minced garlic to the skillet, cooking until fragrant.
6
Add the zucchini noodles and roasted peppers to the pan, tossing for 2 minutes until the noodles are just tender.
7
Place the cod back on top of the vegetables, drizzle with fresh lemon juice, and serve immediately.