Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
41.1g
Fat
17.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.

  • 2

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and continue cooking for 2 to 3 minutes until cooked through, then set aside to rest.

  • 5

    In the same skillet, add the minced garlic and green beans, tossing frequently for 5 minutes until tender-crisp.

  • 6

    Portion the cooked brown rice onto a plate and top with the garlic green beans and seared salmon.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

452kcal
Protein
41.1g
Fat
17.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.

  • 2

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and continue cooking for 2 to 3 minutes until cooked through, then set aside to rest.

  • 5

    In the same skillet, add the minced garlic and green beans, tossing frequently for 5 minutes until tender-crisp.

  • 6

    Portion the cooked brown rice onto a plate and top with the garlic green beans and seared salmon.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.