Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 1 tsp arrowroot starch; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 tsp toasted sesame oil; 1 tbsp creamy peanut butter; 1 tbsp tamari; 1 tsp rice vinegar; 1 tsp sriracha; 1 cup broccoli florets; 0.5 cup shelled edamame; 1 tbsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a creamy peanut-ginger sauce and served with vibrant steamed broccoli and protein-rich edamame.

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NUTRITION

Protein

42.7g

Fat

34.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

1 tsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tsp toasted sesame oil

1 tbsp creamy peanut butter

1 tbsp tamari

1 tsp rice vinegar

1 tsp sriracha

1 cup broccoli florets

0.5 cup shelled edamame

1 tbsp hemp seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the firm tofu between heavy plates and paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a medium bowl, toss the tofu cubes with arrowroot starch, garlic powder, and ground ginger until every piece is evenly coated.
4
Spread the tofu onto the prepared baking sheet and drizzle with toasted sesame oil, then bake for 25-30 minutes until golden and crispy.
5
While the tofu is in the oven, whisk together the peanut butter, tamari, rice vinegar, and sriracha in a small bowl until smooth.
6
Steam the broccoli florets and shelled edamame for 5-6 minutes until they are tender-crisp and bright green.
7
Remove the tofu from the oven, toss it immediately in the peanut sauce, and serve over the steamed vegetables topped with hemp seeds.