Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

595kcal
Protein
47.4g
Fat
29.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash with Greek yogurt until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon alongside the mashed sweet potato and garlic green beans, serving with a lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

595kcal
Protein
47.4g
Fat
29.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash with Greek yogurt until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon alongside the mashed sweet potato and garlic green beans, serving with a lemon wedge if desired.