Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
45.2g
Fat
15.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potatoes, chopped

1 cup Fresh Green Beans

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place chopped potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 2

    While potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and return them to the pot; add the Greek yogurt and minced garlic.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with a pinch of salt to taste.

  • 8

    Plate the garlic mashed potatoes and steamed green beans alongside the seared salmon, finishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

470kcal
Protein
45.2g
Fat
15.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potatoes, chopped

1 cup Fresh Green Beans

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place chopped potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 2

    While potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and return them to the pot; add the Greek yogurt and minced garlic.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with a pinch of salt to taste.

  • 8

    Plate the garlic mashed potatoes and steamed green beans alongside the seared salmon, finishing with a fresh lemon wedge if desired.