Name: Creamy Vanilla Protein Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 tsp chia seeds

Creamy Vanilla Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Berries

Slow-simmered rolled oats whisked with fluffy egg whites and creamy Greek yogurt, topped with a vibrant burst of fresh berries.

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NUTRITION

Protein

57.2g

Fat

5.1g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp chia seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until most of the liquid is absorbed and oats are tender.
3
Lower the heat to low and slowly pour in the liquid egg whites while whisking constantly for 2 minutes to create a voluminous, fluffy texture without scrambling the eggs.
4
Remove the pan from the heat and stir in the vanilla extract, chia seeds, and vanilla protein powder until the mixture is completely smooth.
5
Fold in the Greek yogurt for extra silkiness and a final boost of protein.
6
Transfer the oatmeal to a bowl and top with fresh blueberries before serving.