Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 1.5 tablespoons Extra Virgin Olive Oil; 3 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-infused green beans, finished with a squeeze of lemon for a bright, crisp bite.

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NUTRITION

Protein

58.9g

Fat

39.3g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1.5 tablespoons Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
6
In the same skillet, add the remaining half tablespoon of olive oil and the trimmed green beans.
7
Sauté the green beans for 3-4 minutes until tender-crisp, then add the minced garlic and cook for an additional 60 seconds until fragrant.
8
Deglaze the beans with the fresh lemon juice, tossing to coat.
9
Serve the seared salmon over the brown rice alongside the garlicky green beans.