Name: Protein Chocolate Pudding with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 10 grams Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 2 teaspoons Maple Syrup

Protein Chocolate Pudding with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Greek Yogurt and Chia Seeds

Whisked Greek yogurt and chia seeds blended with rich cocoa and chocolate protein, chilled until set with a thick, velvety texture.

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NUTRITION

Protein

36.5g

Fat

8.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

10 grams Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

2 teaspoons Maple Syrup

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.
2
Sift the cocoa powder and chocolate protein powder into the bowl to ensure there are no lumps, then stir until the powders are fully incorporated.
3
Gently fold in the chia seeds until they are evenly distributed throughout the mixture.
4
Transfer the pudding into a glass jar or airtight container and cover tightly.
5
Refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick pudding consistency.
6
Give the pudding a quick stir before serving to maintain that creamy, decadent mouthfeel.