Ground Turkey and Spinach Egg Scramble with Toasted Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg Scramble with Toasted Whole Wheat Bread

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg Scramble with Toasted Whole Wheat Bread

Sautéed lean ground turkey and fresh spinach scrambled with farm-fresh eggs, served with a slice of sprouted whole wheat toast and creamy avocado.

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NUTRITION

392kcal
Protein
30g
Fat
20.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93/7)

1 Large Egg

1 ounce Liquid Egg Whites

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the turkey and spinach.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set to your preference.

  • 7

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 8

    Top the toast with sliced avocado and serve alongside the turkey and egg scramble.

Ground Turkey and Spinach Egg Scramble with Toasted Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg Scramble with Toasted Whole Wheat Bread

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg Scramble with Toasted Whole Wheat Bread

Sautéed lean ground turkey and fresh spinach scrambled with farm-fresh eggs, served with a slice of sprouted whole wheat toast and creamy avocado.

NUTRITION

392kcal
Protein
30g
Fat
20.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93/7)

1 Large Egg

1 ounce Liquid Egg Whites

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the turkey and spinach.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set to your preference.

  • 7

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 8

    Top the toast with sliced avocado and serve alongside the turkey and egg scramble.