Name: Grilled Chicken Breast with Brown Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1/3 cup Canned Black Beans; 1/2 cup Sliced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lime Juice; Pinch of Cumin, Garlic Powder, and Sea Salt

Grilled Chicken Breast with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Black Beans

Tender chicken breast grilled with zesty lime and cumin, served over a bed of fluffy brown rice and savory black beans with a hint of smoky chipotle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/3 cup Canned Black Beans

1/2 cup Sliced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lime Juice

Pinch of Cumin, Garlic Powder, and Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with cumin, garlic powder, sea salt, and half of the lime juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, sauté the sliced bell peppers in the remaining olive oil until tender-crisp.
5
Warm the black beans and brown rice in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it over the rice and beans, garnished with the sautéed peppers and remaining lime juice.