Name: Golden Pan-Seared Salmon with Zesty Herb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 0.5 tbsp Extra virgin olive oil; 2 cup Arugula; 0.5 cup Cucumber; 2 medium Radishes; 0.25 cup Fresh parsley; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Zesty Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Herb Salad

Pan-seared salmon fillet with a crispy golden crust served atop a vibrant herb salad tossed in a bright lemon-Dijon vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

35.9g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

0.5 tbsp Extra virgin olive oil

2 cup Arugula

0.5 cup Cucumber

2 medium Radishes

0.25 cup Fresh parsley

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and press lightly with a spatula for 4-5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard.
6
In a large bowl, combine the arugula, sliced cucumber, sliced radishes, and chopped parsley.
7
Drizzle the dressing over the salad and toss gently to coat.
8
Plate the zesty salad and top with the warm pan-seared salmon.