Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus spears, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

21.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
7
Plate the salmon over the bed of brown rice with the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.