Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

23.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
While broccoli roasts, season the chicken breast with dried oregano, salt, pepper, and lemon juice.
5
Heat the remaining olive oil in a grill pan or heavy skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
8
Slice the chicken and serve alongside the quinoa and roasted broccoli.