Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.0g

Fat

31.7g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.
3
Heat a skillet over medium-high heat with half of the avocado oil.
4
Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes or until cooked to your preference.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, the trimmed green beans, and the minced garlic.
8
Sauté the beans for about 5 minutes until they are crisp-tender and vibrant green.
9
Serve the salmon over the brown rice with the garlic green beans on the side, finishing the entire plate with a fresh squeeze of lemon juice.