Name: Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato; 2 cups Fresh Spinach; 2 tbsp Plain Non-fat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

Pan-seared salmon served over garlicky sautéed spinach and a velvety sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

Protein

47.6g

Fat

19.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 tbsp Plain Non-fat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.
2
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and a pinch of sea salt until creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted.
8
Plate the salmon alongside the mashed sweet potatoes and garlic spinach, serving immediately with an optional lemon wedge.