Egg White Omelette with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Sautéed Spinach and Smoked Salmon

Pan-seared egg whites folded with tender spinach and smoked salmon, served with sprouted toast and slices of buttery avocado.

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NUTRITION

490kcal
Protein
37.9g
Fat
26.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Smoked Salmon

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted, then remove and set aside.

  • 2

    Wipe the skillet and add the remaining teaspoon of olive oil.

  • 3

    Pour the liquid egg whites into the skillet and cook undisturbed for 2-3 minutes until the edges are set.

  • 4

    Place the sautéed spinach and smoked salmon pieces onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the omelette and toast, seasoning with a pinch of black pepper if desired.

Egg White Omelette with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Sautéed Spinach and Smoked Salmon

Pan-seared egg whites folded with tender spinach and smoked salmon, served with sprouted toast and slices of buttery avocado.

NUTRITION

490kcal
Protein
37.9g
Fat
26.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Smoked Salmon

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted, then remove and set aside.

  • 2

    Wipe the skillet and add the remaining teaspoon of olive oil.

  • 3

    Pour the liquid egg whites into the skillet and cook undisturbed for 2-3 minutes until the edges are set.

  • 4

    Place the sautéed spinach and smoked salmon pieces onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the omelette and toast, seasoning with a pinch of black pepper if desired.