Seared Cod with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Lentil Mash

Pan-seared cod served over a savory lemon-infused lentil mash alongside snappy garlic green beans.

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NUTRITION

540kcal
Protein
45.9g
Fat
22.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

3/4 cup Cooked Red Lentils

1 cup Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Simmer red lentils in water until very tender, drain any excess liquid, and mash with the lemon juice and a pinch of sea salt until creamy.

  • 2

    Trim the green beans and sauté them in a skillet over medium heat with half of the olive oil and the minced garlic until they are bright green and snappy.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the lentil mash as a base, top with the seared cod, and serve the garlic green beans on the side.

Seared Cod with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Lentil Mash

Pan-seared cod served over a savory lemon-infused lentil mash alongside snappy garlic green beans.

NUTRITION

540kcal
Protein
45.9g
Fat
22.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

3/4 cup Cooked Red Lentils

1 cup Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Simmer red lentils in water until very tender, drain any excess liquid, and mash with the lemon juice and a pinch of sea salt until creamy.

  • 2

    Trim the green beans and sauté them in a skillet over medium heat with half of the olive oil and the minced garlic until they are bright green and snappy.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the lentil mash as a base, top with the seared cod, and serve the garlic green beans on the side.