Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 cup Frozen peas and carrots; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with aromatic ginger and crisp vegetables, finished with a savory sesame glaze that provides a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

15.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 cup Frozen peas and carrots

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the pan along with the minced ginger, garlic, and frozen peas and carrots, sautéing for 2-3 minutes.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.
6
Add the chilled brown rice and coconut aminos to the pan, pressing the rice down firmly to allow it to crisp against the heat.
7
Toss everything together, return the chicken to the pan to warm through, and garnish with freshly sliced green onions.