NUTRITION

SERVINGS

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

1 tbsp Whisked Egg

1 tbsp Almond Flour

1 cup Broccoli Florets

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, whisked egg, almond flour, minced garlic, fresh parsley, and a pinch of lemon zest.

• 2

  Gently mix until just combined and form the mixture into two small, even patties.

• 3

  Heat the olive oil in a non-stick skillet over medium heat.

• 4

  Place the patties in the skillet and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.

• 5

  While the turkey cooks, steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.

• 6

  Plate the turkey patties alongside the steamed broccoli and sliced avocado.

• 7

  Finish with a squeeze of fresh lemon juice over the entire dish before serving.