Spinach Egg White Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Egg White Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Scramble with Cherry Tomatoes

A light scramble of egg whites and a whole egg folded with fresh spinach and burst cherry tomatoes, served with creamy sliced avocado.

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NUTRITION

269kcal
Protein
13g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Large Egg White

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the whole egg and the egg white until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula until they are soft, fluffy, and just set.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the creamy sliced avocado.

Spinach Egg White Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Egg White Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Scramble with Cherry Tomatoes

A light scramble of egg whites and a whole egg folded with fresh spinach and burst cherry tomatoes, served with creamy sliced avocado.

NUTRITION

269kcal
Protein
13g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Large Egg White

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the whole egg and the egg white until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula until they are soft, fluffy, and just set.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the creamy sliced avocado.