NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp ghee

0.5 cup fresh blueberries

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 2

  Fold in the oat flour, vanilla protein powder, baking powder, and sea salt, stirring gently until a thick batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

• 4

  Spoon the batter into the skillet to form three or four pancakes, using the back of the spoon to spread them into circles.

• 5

  Cook for 3 to 4 minutes until small bubbles begin to form on the surface, then carefully flip and cook for another 2 minutes until golden brown.

• 6

  Transfer the pancakes to a plate and serve immediately topped with fresh blueberries and a drizzle of pure maple syrup.