NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Ghee

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Lemon juice

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 2

  In a separate medium bowl, stir together the egg whites, non-fat Greek yogurt, and lemon juice until the mixture is smooth and creamy.

• 3

  Pour the wet ingredients into the dry ingredients and whisk gently until just combined, being careful not to overmix the batter.

• 4

  Heat a large non-stick skillet or griddle over medium heat and melt the ghee to evenly coat the surface.

• 5

  Pour the batter onto the hot skillet in 1/4 cup increments, cooking until bubbles form on the surface and the edges are set.

• 6

  Flip the pancakes and cook for another 1-2 minutes until golden brown, then serve topped with fresh blueberries and a drizzle of maple syrup.