Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared alongside crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and aromatic dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

16.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and water to create the stir-fry glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak strips to the skillet, season with sea salt and black pepper, and sear until browned on all sides.
5
Remove the steak from the pan and set aside, then add the broccoli florets with a splash of water and cover for 2 minutes to steam-fry.
6
Return the steak to the skillet, pour the prepared sauce over the mixture, and toss for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry over a bed of warm brown rice and garnish with sesame seeds before serving.