Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and crisp steamed broccoli for a bright, citrusy finish.

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NUTRITION

399kcal
Protein
42.3g
Fat
11g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and crisp steamed broccoli for a bright, citrusy finish.

NUTRITION

399kcal
Protein
42.3g
Fat
11g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.