Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado.

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NUTRITION

423kcal
Protein
36g
Fat
28.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Chop the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado.

NUTRITION

423kcal
Protein
36g
Fat
28.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Chop the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.