Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

456kcal
Protein
40g
Fat
18.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until fluffy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

456kcal
Protein
40g
Fat
18.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until fluffy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.