Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

399kcal
Protein
37.6g
Fat
22.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Liquid Egg Whites

3 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Fresh Avocado

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the skillet, sautéing until the peppers are tender and the sausage is browned.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

399kcal
Protein
37.6g
Fat
22.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Liquid Egg Whites

3 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Fresh Avocado

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the skillet, sautéing until the peppers are tender and the sausage is browned.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a creamy finish.