Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.125 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

42.2g

Fat

10.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Slowly whisk in the vanilla protein powder and chia seeds until the mixture is completely smooth.
3
Allow the mixture to sit for five minutes to let the chia seeds hydrate and thicken the pudding.
4
Fold in half of the mixed berries.
5
Transfer to a serving bowl and top with the remaining berries and hemp hearts.